If you’re looking for one pair of shoes that works for both gym workouts and light running, you don’t need expensive marathon shoes.
Most men want a versatile option that can handle:
- Treadmill running
- Strength training
- Daily workouts
- Casual jogging
- Comfortable everyday wear
In this guide, I’ve listed the best shoes for gym + light running for men in India (2026), focusing on comfort, durability, and value.
All the shoes listed below are **currently under ₹5,000** and available on Amazon India, making them great budget options for gym workouts and light running.
🏋️ Why Gym + Running Shoes Are Different
Shoes for gym + light running should offer:
- Good cushioning (for treadmill runs)
- Stable base (for workouts)
- Breathability (for long sessions)
- Lightweight feel (for daily training)
The goal is simple:
👉 One shoe that can do it all
Adidas Galaxy 7 Running Shoes
Best for: Gym + treadmill running
Why it works:
Adidas Galaxy 7 is lightweight, breathable, and comfortable for daily workouts. It’s a great option for beginners who want one shoe for gym sessions and short runs
👉 Check price on Amazon
ASICS Gel-Contend 5B
Best for: Support + cushioning
Why it works:
The ASICS Gel-Contend line offers excellent cushioning and foot support, making it ideal for men who want comfort during gym workouts and light jogging.
👉 View on Amazon
Nike Downshifter 14
Best for: Affordable gym use
Why it works:
Nike Downshifter is designed for everyday running and workouts. It feels light, fits well, and works perfectly for treadmill runs and casual training.
👉 See price on Amazon
Campus Men Hurricane
Best for:Affordable gym use
Why it works:
Campus shoes are a popular budget option in India. They’re great for beginners who want something comfortable for gym workouts without spending too much.
👉 Check price on Amazon
Sparx Mesh Running Shoes
Best for: Daily training + casual running
Why it works:
Sparx offers solid everyday training shoes with breathable mesh and decent cushioning, perfect for regular gym users on a budget.
👉 View on Amazon
Puma Escaper Mesh
Best for: Gym sessions + casual running
Why it works:
Puma Escaper Mesh offers breathable comfort and good traction ideal for gym workouts, treadmill sessions, and light runs, perfect for everyday training.
👉 Check price on Amazon
❓ FAQs – Gym + Light Running Shoes
Can I use the same shoes for gym and running?
Yes. For light running and general workouts, daily trainers like these work well.
Are expensive running shoes necessary for beginners?
No. Most beginners do perfectly fine with affordable daily training shoes.
How long do gym + running shoes last?
On average, 6-9 months with regular use, depending on intensity.
🏁 Final Thoughts
You don’t need separate shoes for every activity.
A good gym + light running shoe should feel:
- Comfortable
- Stable
- Breathable
- Versatile
Start with a reliable daily trainer, and upgrade later only if your training becomes serious.
🔗 Recommended Reading
If you’re also looking for daily walking shoes, check out:
- Best Shoes for Daily Training & Walking (Men) – India 2026
- Best Running Shoes for Beginners (Men) – 2026
⚠️ Affiliate Disclosure
Disclosure: This post contains affiliate links. If you buy through these links, I may earn a small commission at no extra cost to you.