Best Running Shoes for Beginners (Men) in India – 2026 Guide

Starting running or daily workouts is one of the best decisions you can make for your health.
But most beginners make the same mistake –> Buying expensive running shoes without knowing what they actually need.
The truth is:
Beginners don’t need premium shoes.
They need comfort, stability, and easy cushioning
This guide covers the best running shoes for beginners in India (2026) — suitable for jogging, walking, gym workouts, and daily training.

🟢Best Running Shoes for First-Time Runners 🏃‍♂️

These shoes are ideal if you are completely new to running or restarting after a long break.

ASICS Gel-Excite 10

Best for: Beginners who want cushioning & comfort
Why:
The Gel-Excite 10 offers soft cushioning that protects your joints and makes running feel easier. It’s forgiving on bad form, which is perfect for beginners.

Good for:

• First-time runners
• Jogging
• Treadmill workouts

👉 Check price on Amazon

Nike Men’s Quest 6 Running Shoes

Best for: Lightweight daily running & jogging
Why:
Nike Quest 6 is breathable, lightweight, and comfortable for daily use. It works well for beginners who want a simple, no-nonsense running shoe.

Good for:

• Daily jogging
• Walking + running combo
• Beginner workouts

👉 View on Amazon

Skechers Go Run Elevate

Best for: Comfort-focused beginners
Why:
Skechers focuses on cushioning and comfort. Go Run Elevate feels soft underfoot and is easy to wear for longer durations.

Good for:

• Jogging
• Daily walking
• Comfort-first users

👉 See latest price on Amazon

🟡 Best Shoes for Daily Jogging & Walking

If your routine includes walking + jogging + light running, these shoes are ideal.

Adidas Duramo SL

Best for: Lightweight daily use
Why:
Duramo SL is breathable and flexible, making it comfortable for long walks and casual runs.

Good for:

• Daily jogging
• Walking
• Gym warm-ups

👉 Check price on Amazon

Puma Skyrocket Lite

Best for: Budget-friendly daily training
Why:
This shoe offers decent cushioning and a lightweight feel at an affordable price — perfect for value-conscious beginners.

Good for:

• Jogging
• Gym workouts
• Casual running

👉 View on Amazon

🔵 Best Gym + Running Combo Shoes

These shoes work well if you go to the gym and also run.

New Balance 413

Best for: Gym + running all-round use
Why:
New Balance 413 provides a stable base for gym exercises while still offering enough cushioning for running.

Good for:

• Strength training
• Jogging
• Mixed workouts

👉 Check price on Amazon

ASICS GT-2000 13

Best for: Stability & support
Why:
Designed for runners who need extra stability. A great choice if you overpronate or want more support while running.

Good for:

• Beginners needing support
• Longer runs
• Stability-focused users

👉 View on Amazon

🟣 Best Budget Pick for Beginners

Reebok Runner 4.0

Best for: Budget-friendly daily jogging & gym workouts
Why:
Reebok Runner 4.0 offers comfortable cushioning and reliable build quality at an affordable price. It’s a solid all-round beginner shoe.

👉 Check price on Amazon

Skechers Summits

Best for: Everyday comfort & jogging
Why:
This shoe provides soft cushioning and comfort for both walking and light running. A good budget-friendly pick.

👉 See price on Amazon

❓ Do Beginners Need Expensive Running Shoes?

No.
Expensive shoes are often designed for experienced runners with specific performance needs. Beginners should focus on:

• Comfort
• Proper fit
• Cushioning
• Reliability

You can always upgrade later once you’re consistent with running.

🧠 How to Choose the Right Beginner Running Shoe

• Size: Ensure thumb-width space at the toe
• Use: Avoid racing shoes meant for speed-training
• Comfort: Always choose fit + comfort over brand hype
• Purpose: Use shoes for running/jogging only

🏁 Final Thoughts

Starting running is about building habits, not chasing gear.
Any shoe listed above will help you start safely and comfortably.
👉 Focus on consistency first, upgrade later if you need more performance.

Also read: Best Running Shoes Under ₹5,000 for Men

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